High-Protein Southern Gravy | 54g Protein & Ready in 5 Minutes! ?

Craving that classic Southern breakfast gravy but trying to stay on track with your fitness goals? This revolutionary twist on traditional sausage gravy will satisfy your comfort food cravings while keeping your macros in check. By swapping traditional ingredients with protein-rich alternatives, we've created a version that's not just healthier – it's protein-packed!

Why You'll Love This Recipe

Traditional sausage gravy can pack upwards of 30g of fat and 20g of carbs per serving, with minimal protein. Our version flips the script with an impressive 54.3g of protein while keeping fats to just 13.7g and carbs to 12.5g. The secret? Cottage cheese creates that perfect creamy texture while boosting the protein content significantly.

Key Ingredients Breakdown:

Low Fat Cottage Cheese

• Forms the creamy base of our gravy
• Provides the majority of the protein content
• Creates a smooth, rich texture when blended

High Protein Faux Sausage

• Adds the classic sausage flavor and texture
• Contributes additional protein without excess fat
• Perfect sausage substitute that maintains authenticity

Seasonings (Pepper, Chicken Bouillon, Onion Powder)

• Recreates that authentic Southern gravy taste
• Bouillon adds depth and savory notes
• Pepper provides the signature gravy spice

Fat-Free Milk

• Helps achieve the perfect consistency
• Adds creaminess without extra fat
• Use just enough to reach desired texture

Nutrition Facts (Per Serving)

• Calories: 400
• Protein: 54.3g
• Carbs: 12.5g
• Fat: 13.7g

The best part? This gravy comes together in just 5 minutes if you've got pre-made faux sausage on hand. It's the perfect quick, protein-rich breakfast that feels indulgent but supports your fitness goals. Pair it with a low-carb biscuit for the ultimate Southern-style breakfast makeover!

Ready to transform your breakfast game? Let's get cooking!